Home
Latest images
Search
Register
Log in
AdminAdmin- Posts : 13
Join date : 2018-07-21 
FUELING FOODS & DRINKS
Sat Jul 21, 2018 11:43 am
For the long runs, please see good links below to assist in knowing what to eat before and during long runs, including the marathon itself.
https://www.realbuzz.com/articles-interests/running/article/running-nutrition-faq/
http://dublinmarathon.ie/top10foods.pdf
https://www.bbcgoodfood.com/howto/guide/marathon-meal-plans
http://www.shape.com/healthy-eating/meal-ideas/6-all-natural-energizing-foods-endurance-training
https://www.realbuzz.com/articles-interests/running/article/running-nutrition-faq/
http://dublinmarathon.ie/top10foods.pdf
https://www.bbcgoodfood.com/howto/guide/marathon-meal-plans
http://www.shape.com/healthy-eating/meal-ideas/6-all-natural-energizing-foods-endurance-training
Permissions in this forum:
You cannot reply to topics in this forum|
|
|