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AdminAdmin- Posts : 13
Join date : 2018-07-21 
Speed-work Types
Fri Sep 07, 2018 10:58 am
Including "Speedwork" into your training plan is very important as it pushes your lung capacity and Lactic threshold.
The below link has
https://www.runnersworld.com/training/a20852351/whats-the-difference-between-fartlek-tempo-and-interval-runs/
https://www.runnersworld.com/training/a20865004/sprint-workouts-to-increase-speed/
https://www.runnersworld.com/advanced/a20828326/speed-work-for-marathoners/
https://www.runnersworld.com/advanced/a20827239/what-is-a-tempo-run/
The below link has
https://www.runnersworld.com/training/a20852351/whats-the-difference-between-fartlek-tempo-and-interval-runs/
https://www.runnersworld.com/training/a20865004/sprint-workouts-to-increase-speed/
https://www.runnersworld.com/advanced/a20828326/speed-work-for-marathoners/
https://www.runnersworld.com/advanced/a20827239/what-is-a-tempo-run/
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