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AdminAdmin- Posts : 13
Join date : 2018-07-21 
YOGA STRETCHING ASSISTANCE
Sat Jul 21, 2018 1:03 pm
Not really innovative, but I found the below helpful in terms of a good stretching routines.
https://youtu.be/W9YtvgljfyY
https://www.runnersworld.com/health-injuries/a20856007/5-long-stress-relieving-yoga-moves/
Longer Stretching at one time (3 mins)
https://www.youtube.com/watch?v=xndnxJqWlt8&list=PLtHHlgcUgneB16rSc2zBhc6SjbvcsQioC&index=2&t=0s
https://youtu.be/W9YtvgljfyY
https://www.runnersworld.com/health-injuries/a20856007/5-long-stress-relieving-yoga-moves/
Longer Stretching at one time (3 mins)
https://www.youtube.com/watch?v=xndnxJqWlt8&list=PLtHHlgcUgneB16rSc2zBhc6SjbvcsQioC&index=2&t=0s
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